José Daniel Rodríguez Melgar 4x500m/4:00r row
2,000
Meters
6:41.5
Time
1:40.3
Pace
166
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 22:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 116 |
November 26, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1491 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r1,401 |
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Workout Graph
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