José Daniel Rodríguez Melgar 4000m row
4,000
Meters
16:28.7
Time
2:03.5
Pace
262
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 120 |
January 07, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 938 | 262 | 21 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 21 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | 21 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 32 | 21 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 32 | 22 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 32 | 22 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 32 | 22 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 32 | 22 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 34 | 21 |
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Workout Graph
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