José Daniel Rodríguez Melgar 4x3000m/2:00r row
12,000
Meters
48:59.2
Time
2:02.4
Pace
794
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,506 |
| Overall Time | 56:59.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 115 |
January 08, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.2 | 12,000 | 2:02.4 | 191 | 955 | 19 | |
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 19 | |
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 19 | |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 19 | |
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 20 | |
| r506 |
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Workout Graph
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