José Daniel Rodríguez Melgar 22:00 row
5,431
Meters
22:00.0
Time
2:01.5
Pace
365
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 117 |
January 14, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,431 | 2:01.5 | 195 | 971 | 365 | 17 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 17 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 17 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 17 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 83 | 18 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 18 |
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Workout Graph
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