José Daniel Rodríguez Melgar 24:00 row
5,968
Meters
24:00.0
Time
2:00.6
Pace
405
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 120 |
January 16, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968 | 2:00.6 | 199 | 985 | 405 | 17 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 17 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 17 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 17 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 17 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 17 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 17 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 34 | 17 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 17 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 18 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 17 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 17 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 18 |
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Workout Graph
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