José Daniel Rodríguez Melgar 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
512
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 116 |
January 23, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 512 | 17 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 17 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 102 | 17 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 101 | 18 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 101 | 18 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 106 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.