José Daniel Rodríguez Melgar 3x20:00/3:00r row
14,563
Meters
1:00:00.0
Time
2:03.6
Pace
966
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,705 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 115 |
January 24, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,563 | 2:03.6 | 185 | 937 | 21 | |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 20 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 23 | |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 20 | |
| r142 |
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Workout Graph
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