José Daniel Rodríguez Melgar 2x4000m/3:00r row
8,000
Meters
31:31.8
Time
1:58.2
Pace
552
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 37:31.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 117 |
January 29, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 8,000 | 1:58.2 | 212 | 1028 | 20 | |
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1034 | 21 | |
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 21 | |
| r150 |
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Workout Graph
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