José Daniel Rodríguez Melgar 8x4:00/0:30r row
7,907
Meters
32:00.0
Time
2:01.4
Pace
529
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 116 |
February 02, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,907 | 2:01.4 | 196 | 973 | 20 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | |
| r227 |
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Workout Graph
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