José Daniel Rodríguez Melgar 4x2000m/2:00r row
8,000
Meters
31:08.0
Time
1:56.7
Pace
546
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 39:08.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 115 |
February 03, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 8,000 | 1:56.7 | 220 | 1056 | 20 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 20 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 21 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 21 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 21 | |
| r401 |
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Workout Graph
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