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José Daniel Rodríguez Melgar 45x0:20/0:20r row

4,500

Meters

15:00.0

Time

1:40.0

Pace

359

Calories

Rest Distance2,176
Rest Time15:00.0
Overall Distance6,676
Overall Time30:00.0
Average Watts350
Calories Per Hour1504
Stroke Rate32
Stroke Count494
Drag Factor119

February 04, 2026 17:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,500 1:40.0 350 1504 32
0:20.0 103 1:37.0 382 1616 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 102 1:38.0 371 1578 36
0:20.0 100 1:40.0 350 1504 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 99 1:41.0 340 1468 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 30
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 96 1:44.1 310 1365 30
0:20.0 98 1:42.0 329 1433 30
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 103 1:37.0 382 1616 33
r2,176

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