José Daniel Rodríguez Melgar v1:00/2:00r...6 row
1,752
Meters
6:00.0
Time
1:42.7
Pace
141
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 114 |
March 18, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 21 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 22 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | |
| r: 2:00 | 238 | |||||
| r1,429 |
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Workout Graph
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