José Daniel Rodríguez Melgar v1:00/2:00r...5 row
4,185
Meters
15:00.0
Time
1:47.5
Pace
320
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
March 20, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 23 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 22 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 | |
| r: 2:00 | 139 | |||||
| r939 |
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Workout Graph
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