José Daniel Rodríguez Melgar v2:00/2:00r...5 row
3,923
Meters
14:00.0
Time
1:47.0
Pace
302
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 116 |
March 27, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,923 | 1:47.0 | 285 | 1281 | 23 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 23 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 2:00 | 181 | |||||
| r868 |
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Workout Graph
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