José Daniel Rodríguez Melgar 2x20:00/4:00r row
8,957
Meters
40:00.0
Time
2:13.9
Pace
593
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 115 |
April 06, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957 | 2:13.9 | 146 | 800 | 21 | |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 22 | |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 21 | |
| r171 |
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Workout Graph
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