José Daniel Rodríguez Melgar v1:00/2:00r...5 row
3,567
Meters
13:00.0
Time
1:49.3
Pace
275
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 125 |
April 10, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,567 | 1:49.3 | 268 | 1221 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 32 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 2:00 | 168 | |||||
| r952 |
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Workout Graph
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