José Daniel Rodríguez Melgar 10x100m/1:00r row
1,000
Meters
2:59.0
Time
1:29.5
Pace
97
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 12:59.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 46 |
| Stroke Count | 139 |
| Drag Factor | 117 |
April 13, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 1,000 | 1:29.5 | 488 | 1980 | 46 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r1,317 |
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Workout Graph
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