José Daniel Rodríguez Melgar 3x1000m/1:00r row
3,000
Meters
11:17.7
Time
1:52.9
Pace
225
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 14:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 117 |
April 15, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1135 | 27 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | |
| r231 |
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Workout Graph
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