José Daniel Rodríguez Melgar 6x1000m/0:30r row
6,000
Meters
22:53.3
Time
1:54.4
Pace
427
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 25:53.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 120 |
May 18, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1119 | 21 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 21 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 21 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 22 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 21 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1112 | 22 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 22 | |
| r309 |
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Workout Graph
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