José Daniel Rodríguez Melgar 5x10:00/2:00r row
12,577
Meters
50:00.0
Time
1:59.2
Pace
854
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,357 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
May 19, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,577 | 1:59.2 | 206 | 1024 | 21 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1026 | 20 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1014 | 21 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1020 | 21 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1020 | 21 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 22 | |
| r780 |
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Workout Graph
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