José Daniel Rodríguez Melgar 10x100m/0:35r row
1,000
Meters
2:58.7
Time
1:29.3
Pace
95
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,715 |
| Overall Time | 8:48.7 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 117 |
May 20, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 1,000 | 1:29.3 | 491 | 1913 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 48 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 44 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r715 |
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Workout Graph
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