José Daniel Rodríguez Melgar 5x10:00/2:00r row
12,633
Meters
50:00.0
Time
1:58.7
Pace
862
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,402 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
May 26, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,633 | 1:58.7 | 209 | 1034 | 21 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1056 | 21 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1026 | 22 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1026 | 22 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1026 | 22 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1038 | 22 | |
| r769 |
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Workout Graph
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