José Daniel Rodríguez Melgar v5000m/5:04r...3 row
15,000
Meters
59:59.4
Time
1:59.9
Pace
1013
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 15,200 |
| Overall Time | 1:12:16.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
June 02, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.4 | 15,000 | 1:59.9 | 203 | 1013 | 21 | |
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1033 | 21 | |
| r: 5:04 | 167 | |||||
| 19:58.6 | 5,000 | 1:59.8 | 203 | 1015 | 22 | |
| r: 5:05 | 17 | |||||
| 20:12.5 | 5,000 | 2:01.2 | 196 | 991 | 21 | |
| r: 2:08 | 16 | |||||
| r200 |
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Workout Graph
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