José Daniel Rodríguez Melgar 6x150m/1:00r row
900
Meters
2:39.6
Time
1:28.6
Pace
88
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 8:39.6 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 115 |
June 03, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 900 | 1:28.6 | 502 | 1984 | 42 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 43 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 2030 | 43 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 41 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 2030 | 41 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 43 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 43 | |
| r763 |
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