José Daniel Rodríguez Melgar 7x150m/1:00r row
1,050
Meters
3:06.9
Time
1:29.0
Pace
103
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 10:06.9 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 43 |
| Stroke Count | 167 |
| Drag Factor | 119 |
June 08, 2026 17:07:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,050 | 1:29.0 | 496 | 1983 | 43 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 45 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 43 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 2030 | 43 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 2030 | 43 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2022 | 43 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 44 | |
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.