José Daniel Rodríguez Melgar 12x1000m/1:00r row
12,000
Meters
47:07.1
Time
1:57.7
Pace
821
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,102 |
| Overall Time | 59:07.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 118 |
June 09, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.1 | 12,000 | 1:57.7 | 214 | 1045 | 21 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 21 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 21 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 22 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 22 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 22 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 22 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 22 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 22 | |
| r1,102 |
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Workout Graph
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