José Daniel Rodríguez Melgar 10x500m/0:30r row
5,000
Meters
18:28.4
Time
1:50.8
Pace
366
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 23:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 119 |
June 12, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1188 | 21 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 22 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 21 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 22 | |
| r498 |
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Workout Graph
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