José Daniel Rodríguez Melgar 7x150m/0:50r row
1,050
Meters
3:10.5
Time
1:30.7
Pace
98
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,700 |
| Overall Time | 9:00.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 41 |
| Stroke Count | 131 |
| Drag Factor | 119 |
June 15, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,050 | 1:30.7 | 469 | 1851 | 41 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 40 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 42 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 42 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1812 | 41 | |
| r650 |
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Workout Graph
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