José Daniel Rodríguez Melgar 10x1000m/0:30r row
10,000
Meters
39:54.5
Time
1:59.7
Pace
675
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 44:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 120 |
June 16, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 10,000 | 1:59.7 | 204 | 1014 | 18 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 18 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 18 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 19 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 19 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 18 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 19 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 19 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 19 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 19 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 20 | |
| r418 |
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Workout Graph
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