José Daniel Rodríguez Melgar 10x500m/0:30r row
5,000
Meters
18:47.2
Time
1:52.7
Pace
363
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 23:47.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 118 |
June 19, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1159 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 980 | 20 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 22 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 22 | |
| r421 |
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Workout Graph
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