José Daniel Rodríguez Melgar v2000m/0:54r...11 row
10,331
Meters
41:56.1
Time
2:01.7
Pace
692
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 11,390 |
| Overall Time | 52:08.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 124 |
June 23, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.1 | 10,331 | 2:01.7 | 194 | 990 | 19 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 976 | 21 | |
| r: 0:54 | 13 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 17 | |
| r: 1:01 | 145 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 18 | |
| r: 1:01 | 132 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 20 | |
| r: 1:01 | 128 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 22 | |
| r: 1:01 | 140 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:01 | 113 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 22 | |
| r: 1:01 | 118 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 21 | |
| r: 1:01 | 121 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 19 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 18 | |
| r: 1:11 | 49 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 21 | |
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.