José Daniel Rodríguez Melgar 10x500m/0:30r row
5,000
Meters
18:33.6
Time
1:51.3
Pace
357
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 23:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 26, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1154 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 22 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 22 | |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.