José Daniel Rodríguez Melgar 7x150m/0:40r row
1,050
Meters
3:12.7
Time
1:31.7
Pace
97
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,589 |
| Overall Time | 7:52.7 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 42 |
| Stroke Count | 137 |
| Drag Factor | 119 |
June 29, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 1,050 | 1:31.7 | 453 | 1812 | 42 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 42 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 42 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 42 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 44 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 44 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 43 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 43 | |
| r539 |
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Workout Graph
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