José Daniel Rodríguez Melgar 5x500m/0:30r row
2,500
Meters
9:10.3
Time
1:50.0
Pace
186
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,745 |
| Overall Time | 11:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 118 |
July 03, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500 | 1:50.0 | 263 | 1216 | 21 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 21 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 22 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 22 | |
| r245 |
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Workout Graph
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