José Daniel Rodríguez Melgar 16x1:00/0:15r row
4,598
Meters
16:00.0
Time
1:44.3
Pace
362
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 122 |
July 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,598 | 1:44.3 | 308 | 1357 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 21 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| r247 |
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