José Daniel Rodríguez Melgar 10x100m/0:45r row
1,000
Meters
3:03.1
Time
1:31.5
Pace
90
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,035 |
| Overall Time | 10:33.1 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 111 |
August 19, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 1,000 | 1:31.5 | 456 | 1769 | 34 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.