José Daniel Rodríguez Melgar 4x500m/3:00r row
2,000
Meters
6:41.1
Time
1:40.2
Pace
166
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 18:41.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 124 |
September 17, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 2,000 | 1:40.2 | 347 | 1489 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | |
| r1,138 |
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Workout Graph
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