José Daniel Rodríguez Melgar 4x1000m/1:00r row
4,000
Meters
14:46.0
Time
1:50.7
Pace
290
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 18:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 122 |
September 21, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1178 | 22 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 23 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 22 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 23 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 22 | |
| r483 |
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Workout Graph
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