José Daniel Rodríguez Melgar 4x500m/1:00r row
2,000
Meters
7:08.6
Time
1:47.1
Pace
153
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 11:08.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 117 |
September 23, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1285 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 22 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 21 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 21 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 21 | |
| r543 |
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Workout Graph
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