José Daniel Rodríguez Melgar 3x2000m/1:00r row
6,000
Meters
25:24.3
Time
2:07.0
Pace
401
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 28:24.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 119 |
September 25, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 6,000 | 2:07.0 | 171 | 947 | 22 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1045 | 23 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 938 | 23 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 868 | 22 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.