José Daniel Rodríguez Melgar 2x2000m/1:20r row
4,000
Meters
15:14.9
Time
1:54.3
Pace
286
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,264 |
| Overall Time | 17:54.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
September 30, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1125 | 21 | |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1110 | 21 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1140 | 21 | |
| r264 |
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Workout Graph
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