José Daniel Rodríguez Melgar v2000m/7:44r...2 row
4,000
Meters
15:39.9
Time
1:57.4
Pace
304
Calories
185
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:05.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 115 |
October 01, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1164 | 30 | 185 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1202 | 30 | 181 | |
| r: 7:44 | 764 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 1128 | 30 | 190 | |
| r: 0:42 | 52 | ||||||
| r816 |
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Workout Graph
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