José Daniel Rodríguez Melgar 4x1000m/1:00r row
4,000
Meters
14:52.3
Time
1:51.5
Pace
294
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 18:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
October 05, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 4,000 | 1:51.5 | 252 | 1186 | 21 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 21 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1169 | 21 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 21 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1252 | 21 | |
| r507 |
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Workout Graph
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