José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
22:33.3
Time
1:52.7
Pace
434
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 28:33.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
October 07, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 6,000 | 1:52.7 | 244 | 1154 | 21 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 22 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 21 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 21 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 21 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 21 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1196 | 21 | |
| r702 |
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Workout Graph
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