José Daniel Rodríguez Melgar 6x500m/1:00r row
3,000
Meters
10:53.1
Time
1:48.8
Pace
227
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 16:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 117 |
October 09, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1251 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 21 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 21 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 22 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 22 | |
| r669 |
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