José Daniel Rodríguez Melgar 8x1000m/1:00r row
8,000
Meters
30:17.8
Time
1:53.6
Pace
575
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 38:17.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
October 12, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 8,000 | 1:53.6 | 239 | 1138 | 21 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 21 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 21 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 21 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 21 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 21 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 21 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 21 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 21 | |
| r918 |
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Workout Graph
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