José Daniel Rodríguez Melgar 1x1000m/5:00r row
1,000
Meters
3:23.3
Time
1:41.6
Pace
82
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:23.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 119 |
October 13, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1452 | 31 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1452 | 31 | |
| r25 |
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Workout Graph
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