Nicholas Stauder 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 141 |
March 29, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 25 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 25 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
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Workout Graph
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