Nicholas Stauder v6:00/2:00r...6 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 139 |
April 14, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1096 | 30 | 162 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 29 | 155 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | 167 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 169 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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