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Nicholas Stauder v0:45/0:45r...20 row

4,032

Meters

15:00.0

Time

1:51.6

Pace

285

Calories

Rest Distance393
Rest Time15:00.0
Overall Distance4,425
Overall Time30:00.0
Average Watts252
Calories Per Hour1140
Stroke Rate31
Stroke Count471
Drag Factor138

August 25, 2025 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032 1:51.6 252 1140 31
0:45.0 201 1:51.9 250 1120 31
r: 0:45 20
0:45.0 205 1:49.7 265 1200 32
r: 0:45 15
0:45.0 197 1:54.2 235 1200 31
r: 0:45 16
0:45.0 191 1:57.8 214 1040 29
r: 0:45 20
0:45.0 205 1:49.7 265 1200 32
r: 0:45 39
0:45.0 196 1:54.7 231 1040 31
r: 0:45 16
0:45.0 197 1:54.2 235 1040 31
r: 0:45 21
0:45.0 194 1:55.9 224 1040 31
r: 0:45 17
0:45.0 193 1:56.5 221 1040 31
r: 0:45 19
0:45.0 200 1:52.5 246 1120 31
r: 0:45 20
0:45.0 202 1:51.3 253 1120 32
r: 0:45 18
0:45.0 194 1:55.9 224 1040 29
r: 0:45 19
0:45.0 195 1:55.3 228 1040 31
r: 0:45 16
0:45.0 197 1:54.2 235 1040 31
r: 0:45 21
0:45.0 207 1:48.6 273 1200 32
r: 0:45 21
0:45.0 212 1:46.1 293 1280 32
r: 0:45 20
0:45.0 200 1:52.5 246 1120 32
r: 0:45 16
0:45.0 207 1:48.6 273 1200 32
r: 0:45 21
0:45.0 212 1:46.1 293 1280 33
r: 0:45 19
0:45.0 226 1:39.5 355 1440 36
r: 0:45 19
r393

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Workout Graph

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